Vale of Three Falls

Date: May 19, 2019

Length: 5K, 10K, 15K

Start Time: 8:00am

Location: Parade Grounds - Letchworth State Park - Portageville, NY (map)

"Dare to Experience" Sehgahunda!
Pronounced (Say-ga-hunda)

Join the Sehgahunda Trail Marathon & Relay group Facebook page to stay up to date with all things regarding Lady Sehgahunda!

WHY “SEHGAHUNDA”? WHY LETCHWORTH STATE PARK?

The Sehgahunda Valley (“Vale of Three Falls”), which encompasses the portion of the Genesee River Valley, was comprised of several villages settled by the Seneca People. The locations of these villages make up the current boundaries of Letchworth State Park.

Letchworth State Park spans over 14,000 acres, with miles and miles of trails - all with varying degrees of technicality to challenge both experienced runners and casual hikers. Many of the trails that make up this race are the very trails used by the Seneca Indians to access the Genesee River, which bisects this valley, giving rise to its nickname “The Grand Canyon of the East.”

We dare you to experience the beauty, history, and challenge of this unique event!

Includes

  • Chip Timing by YellowJacket Racing including Net Time (The time from when the gun goes off until you cross the start line is subtracted from your official gun time to get your net time) and splits at each of the relay exchange points. Note: As per USATF Rule 163 we do not use net times for awards, they are provided by us to you as an additional service only.
  • Plenty of food and drink will be available at the finish line for runners and volunteers. 
  • Hang out, enjoy some food, listen to some music and cheer on your fellow survivors as they come across the finish line. Feel free to bring your own favorite recovery beverage.
  • All participants that register prior to midnight on April 15, 2019 will receive a custom bib with their name printed on it.
  • Distance specific custom finisher medal to all finishers, with an additional medal for the Sehgahunda 72!
  • Day 1 - Hoodie to all 26.3 solo registrants, long sleeved cotton shirts for the relay team registrants
  • Day 2 - Short sleeve cotton t-shirt for each distance (they'll be different!)
  • Amazing scenery!

To signup to volunteer for this event click here

Registration/Packet Pickup

To signup to volunteer for this event click here

Vale of 3 Falls 10K/15K
   0 - 25 Registered   26 - 50 Registered   51+ Registered 
 10K   $30  $35  $40
 15K   $35  $40  $45
Vale of 3 Falls 5K
 0 - 50 Registered   51 - 100 Registered   100+ Registered 
$25 $30 $35
 Sehgahunda 72 
 $190

Registration Caps
Sehgahunda 72 - 25 

Packet Pickup

  • Thurs, May 16th from 10am-7pm and Fri, May 17th from 10am-2pm at Fleet Feet @ The Armory
    • ARMORY: 155 Culver Road, Rochester, NY 14620
  • On Race SiteSun, May 19th starting at 7am, at the Parade Grounds/Finish Line in Portageville

Awards

5K: Overall Male/Female, 1st place M/F in 10 Year Age Groups
10K: Top 5 Male/Female Overall
15K: Top 5 Male/Female Overall

Race Day Schedule

7am - Registration opens
8am - 5K Start
9:05am - 10K Start
10:35am - 15K Start 

Run the 5k, 10k or 15k or run all 3!

If you register for multiple distances, and are not finished with one before the next starts, you will not be permitted to proceed on to the next race.

The course closes at 1pm.

Course/Maps

All 3 distances are based at the traditional Sehgahunda finish line at the Parade Grounds.  Each distance is an out and back along East Parade Grounds Road. While the races take place on a road, it is mainly stone/gravel or Broken asphalt, and plenty hilly!  Features beautiful views of the Genesee River!

5K Course

10K Course

15K Course

Directions/Parking

Parking will be available at the Parade Grounds

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